Ebook Download Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living, by Lysa TerKeurst, Ski Chilton
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Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living, by Lysa TerKeurst, Ski Chilton
Ebook Download Made to Crave Action Plan Participant's Guide: Your Journey to Healthy Living, by Lysa TerKeurst, Ski Chilton
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In this six-session small group Bible study, Made to Crave Action Plan, Lysa Terkuerst’s follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study.
Trying to get healthy can seem overwhelming and complicated. Eat carbs…don’t eat carbs. Eat fish…don’t eat fish. Pay attention to calories…don’t pay attention to calories. All this conflicting information can be daunting and confusing.
But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. You’ll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living.
This small group Bible study will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.
Use this Participant Guide along with the Made to Crave Action Plan DVD (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.
Sessions include:
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance
- Sales Rank: #29903 in Books
- Brand: TerKeurst, Lysa/ Chilton, Ski, Dr./ Anderson, Christine M. (CON)
- Published on: 2011-12-18
- Released on: 2011-12-18
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .47" w x 5.98" l, .42 pounds
- Binding: Paperback
- 160 pages
About the Author
Lysa TerKeurst is the New York Times bestselling author of The Best Yes. She is president of Proverbs 31 Ministries and writes from her sticky farm table in North Carolina. She still has a crush on her husband, Art, who she’s been married to for twenty-four years. They deeply treasure every minute they can get with their four married kids and one teenager who still keeps them very young. Connect with her at www.LysaTerKeurst.com.
Floyd H. "Ski" Chilton, Ph.D., has served on the faculty of the Johns Hopkins University School of Medicine and the Wake Forest University School of Medicine, where he is currently a professor of physiology and pharmacology. He has authored more than 130 scientific articles and book chapters, and holds over twenty issued patents. He lives in Winston-Salem, N.C., and is the father of four children.
Most helpful customer reviews
69 of 69 people found the following review helpful.
Purchased at my wife's request, and she LOVES it. Sh-h-h, me too.
By Harold Wolf
My wife begged me to order this "Action Plan" with the "Devotional." Action Plan is designed to work for a small group, SS class, Bible study, or even a non religious group as long as they realize it relies heavily on Bible scripture and a Christian belief of God, His saving grace, and His power to help women, "even for girls who don't crave carrots," as the NYT bestselling author Lysa Terkeurst states.
My wife knows it is supposed to last over several weeks, meetings, or whatever, but she dives into the pages like it's a novel eager to absorb all of the inspiration and assurances that she finds in rereading the original "Made to Crave" book. She loves original, and now the devotional, plus the action plan books. I love her so much, and she's so lovely (even over age 60-don't tell her I told you that), and of course she received all 3 books. My wife is worth the cost. She works hard at maintaining a healthy weight, exercise, food control, and has success due to prayer, persistence, and inspirational things like her "Made to Crave" trilogy.
"A POWERFUL, inspiring, encouraging, THOUGHT-PROVOKING devotional and action plan, just like the original 'Made to Crave' was," she said. "Thoroughly seasoned with scriptures that have been very practical tools to help me in my weight-loss struggle.
..."Lysa also uses her very humanness and sense of humor to bring hope and help to these issues of food and how it affects my relationship with God.
..."As I read each day's devotional, two things happen: #1- I can't wait to read the next day's entry, and #2- I want hours to think about, reread, and absorb every word, till my soul is deeply touched. I know I'll read it over & over. A real gift from God."
Surely some day, this author will come forth with a small adaptations, maybe with the help of her husband, so men can experience the presence and power of God in overcoming their own obese potential cravings. The Made to Crave Devotional: 60 Days to Craving God, Not Food should be "EVEN FOR (MEN) WHO DON'T CRAVE CARROTS."
Until then, try reading it in the closet with a flashlight.
The cost of "Made to Crave", the Devotional, and the Action Plan combined is less than the cost of one doctor visit, a month at the gym, a month's dues to a diet group, and you may save that amount next month on food purchase options.
Sure this Action Plan is a group guide, but then you and God make a group, right?
22 of 22 people found the following review helpful.
Made to Crave Action Plan
By jaymie
I like that this book includes lists of food with carbs, fiber, etc. listed. Really like the Scripture verses to keep motivated and focused on God. I like that there is places to write personal thoughts or goals; able to keep track of weight loss and measurements. This is a great, fun way to lose weight and not have to endure the guilt placed on you by others.
9 of 9 people found the following review helpful.
Made to Crave Action plan-do it today
By Lori
This book/dvd was exactly what I thought it would be and has already been very helpful. It came quickly and I am pleased with my purchase.
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